Skip to main content
Home » What's New » 12 Tips for Optimal Eye Health

12 Tips for Optimal Eye Health

healthy-eyes_650x350

Good Eye Care Habits & Hygiene

By practicing good eye care habits and hygiene, you can prevent many vision problems from occurring. Eye problems and the risks associated with vision loss only grow as you age. By neglecting eye care, you place yourself at a higher risk of suffering from cataracts, macular degeneration, glaucoma, diabetic retinopathy, and low vision.

So make sure you maintain great eye health by following these 12 tips for optimal eye health.  

1. Avoid rubbing your eyes

Itchy eyes can be a hallmark symptom of allergies, and though rubbing may bring temporary relief, it ultimately increases swelling and worsens the itch. If you wear contact lenses, rubbing your eyes can also dislodge or even break a lens, causing the lens to get lost or scratch the cornea. Plus, eye rubbing can lead to eye infections, since our hands are typically covered with a host of germs.

2. Regularly wash your hands

Conjunctivitis (pink eye) is often caused by germs and bacteria carried to your eyes by unclean hands. Frequently washing your hands with soap and warm water helps keep bacteria away and prevents eye contamination. Prior to inserting or removing contact lenses, make sure to wash your hands with mild soap and dry them using a lint-free towel. 

3. Beware of UV rays

By exposing yourself to sunlight and UV rays, you increase the risk of developing macular degeneration and corneal sunburn. Beyond just adding some style and zest to your look, sunglasses should protect your eyes from dangerous UV rays. Speak to your optometrist about the different options available for people who wear prescription eyeglasses or contact lenses too, to keep your eyes safe in the sun.

4. Stay hydrated

Staying hydrated is crucial for your body’s overall health and wellbeing — and that includes your eyes. Among other complications, if you don’t have enough fluid in your body, it impacts tear production and can cause dry eyes and irritation. Drink up!  

5. Don’t smoke cigarettes

Need some extra motivation to quit smoking? 

Smokers are more prone to developing age-related macular degeneration, cataracts, and other eye conditions. Cigarette smoking can also destroy optic nerves, which can adversely affect your vision over time. So think twice before you light up, and speak to your doctor about getting help to quit. 

6. Eat a healthy diet

Eat plenty of fruits and vegetables to ensure that your diet is rich in antioxidants, such as Vitamins A and C. These can be found in leafy greens (your mom was right about spinach!), orange vegetables (think, carrots and sweet potato) and citrus fruit. Furthermore, fatty fish like salmon contain essential omega-3 fatty acids which also promote excellent eye health. 

7. Keep a healthy distance from screens

Nip digital eye strain in the bud by positioning your computer monitor about an arm’s length away from the eyes and 20 degrees below eye level. Ideally, work in a room with enough diffused lighting to reduce stress on your eyes from the computer light.

8. Remember the 20-20-20 rule 

Speaking of computers, have you heard of the 20-20-20 rule? When using digital devices, rest your eyes every 20 minutes by looking 20 feet away for 20 continuous seconds. 

Once you’re at it, blink 20 times in succession to prevent dry eyes, and make it a habit to rise from your seat and take 20 steps to promote good posture and blood circulation, which helps your vision too.  

9. Be careful with eye make-up 

Make sure that your eye shadow, mascara, and eyeliner don’t cause your eyes an allergic reaction. Get in the habit of removing your make-up before going to sleep in order to avoid bacterial build-up from residual make-up left in the eye area. And, from time to time, clean your make-up brushes, especially those used to apply cosmetics around the eye area.

10. Sleep is golden

Just as with the rest of your body, your eyes need a break. So make sure that you get sufficient shut-eye (8 hours) each night to keep your eyes revitalized and healthy.

11. Wear protective eyewear 

Whatever you do, make sure your eyes are well-protected. If you’re swimming, wear goggles to prevent chlorine from entering your eyes. If you’re gardening or engaged in a DIY project at home, wear safety glasses to keep dust particles and bacteria at bay and prevent eye injuries. Ask your local eye doctor about protective eyewear for sports and other activities.

12. Regularly visit your eye doctor

Don’t underestimate the importance of getting a routine eye exam, whether you need an updated prescription or not. Even if you can see well today, a comprehensive eye exam can pick up early signs of eye diseases and conditions before symptoms become noticeable, such as glaucoma, diabetes, retinal holes which could lead to retinal detachment, and cancers like melanoma. Early detection and management can prevent further complications and serious vision loss down the line.

Only an eye doctor has the required knowledge, experience, tools and techniques to determine whether you have these or other eye conditions.

It is recommended that everyone gets a comprehensive eye exam once a year (or at least every two years). Children, whose eyes are rapidly developing, and people at higher risk for developing eye problems such as diabetics and older people, need to undergo eye exams even more frequently: at the minimum, yearly. 

During the evaluation, the eye doctor will check for things like: 

  • Farsightedness, nearsightedness, astigmatism and/or presbyopia
  • Eye coordination 
  • Optic nerve and eye pressure tests to spot glaucoma

It’s also important to be on the look-out for any changes in your vision. If you experience hazy or double vision, worsening eyesight, red eyes, eye pain, swelling or floaters, contact Dr. Valenta Carter.  

Incorporate these tips and habits into your lifestyle to maintain healthy eyes and a high quality of life. TSO Custer Creek offers comprehensive eye exams in Plano, Texas , and will be happy to answer any questions you may have about ways to maintain healthy vision.

fall fashion plano tx

Our Location

3501 Custer Parkway, Suite 105
Richardson, TX 75080

Office Details

3501 Custer Parkway, Suite 105
Richardson, TX 75080
  • 8:30 AM - 6:00 PM
  • 8:30 AM - 6:00 PM
  • 8:30 AM - 6:00 PM
  • 8:30 AM - 6:00 PM
  • 8:30 AM - 6:00 PM
  • 8:30 AM - 2:00 PM
  • Closed

We Accept:

  • visa
  • mastercard
  • americanexpress
  • discover
  • cash
  • debit
  • carecredit
  • applepay

Our Reviews

Dr. Carter and her staff are excellent! I highly recommend Dr. Carter! Most thorough eye exam I’ve ever had!
3 days ago
5
- Hunter G.
eye doctor's office
This staff is absolutely amazing! They are friendly, pleasant & best of all VERY knowledgeable. I’m one to have a million questions, with a million concerns, this team made me feel very secure. I appreciate how easy they made it!
6 days ago
5
- ShaMaris W.
eye doctor's office
Dr. Carter and her team are AMAZING. I truly enjoyed the personalized service. Dr. Carter was thorough in her examinations. Her explanations for treatment were explicit and easy to understand. The office is spacious, clean, and well organized. It was easy to try on frames without feeling like I was on top of the other customers. She is also open on Saturday’s. The office staff communicates via phone, text message, and e-mail. I will definitely return for all of my optical needs!
1 week ago
5
- Savannah D.
eye doctor's office
This is by far the best eyecare team I've ever experienced. They are so helpful and kind and upfront about prices and insurance. They worked with us to understand our benefits and helped my husband and I both get glasses that were highly affordable. Additionally, I haven't seen well for years with other eye doctors I've had. Doctor Carter was very intent on making me get exactly the right prescription- no one rushed me and they got me exactly the right prescription. Now I have glasses and contacts that I can see through perfectly and my husband now does too. Highly recommend this office!!
2 weeks ago
5
- Mallory M.
eye doctor's office
Great customer service! Got my glasses within the promised time frame!
2 weeks ago
5
- Joy E.
eye doctor's office
Loved the experience! The staff is extremely friendly and they treat you like family. Always feel welcomed. Highly recommended!
2 weeks ago
5
- Sam F.
eye doctor's office
After having a very bad experience at another place , I finally went th o see Dr. Moulder. He was awesome. I found him to be very thorough and actually listened. I loved him. He is my new Dr. Dont waste your money on those cut rate eye exams . For a few extra dollars, get it done right the first time with Dr. Moulder.
2 weeks ago
5
- Lindsay T.
eye doctor's office

Our Insurance

Medical Plans:

  • Aetna
  • Blue Cross Blue Shield
  • Cigna
  • Humana
  • Medicare
  • Tricare
  • United Health Care

Vision Insurance:
  • Alwayscare
  • Advantica
  • Avesis
  • Coast To Coast Vision
  • Davis Vision
  • Eye Med
  • National Vision Administration (NVA)
  • Outlook Benefits Solution
  • Spectera
  • Superior Vision
  • VSP

If you do not see your plan listed here, please give us a call and we would be happy to assist you. Our eye care staff is also always available to answer any questions regarding your benefits.

Questions? Contact Us ▸