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Smart Hygiene Habits to Care for Your Contact Lenses

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Swimming in a pool with your contacts on or topping off your solution may seem harmless, but they could compromise your contact lenses and your vision.

Below are daily habits to adopt for optimal contact lens care:

Wash Your Hands Regularly

Whether you use daily or monthly contact lenses, make sure to first wash your hands. Placing your finger on some clear tape and seeing the mark you leave will give you some indication of what you’re putting on your contact lenses if you don’t wash and dry your hands beforehand. Avoid using scented or oily soaps, as their residue might stick to the lens surface. Similarly, avoid creams and lotions prior to inserting contacts into your eyes. 

This one simple and easy habit can make a massive difference in your eye health and can potentially prevent eye irritation and infections. 

Clean Your Contacts Daily

You must clean and disinfect your contact lenses on a daily basis, unless you use daily disposables, of course. There are several cleansing systems and solutions available — the choice depends on the type of lens you use. Speak with Dr. Valenta Carter to determine the best cleaning solution for your lenses and eyes.

Avoid Contact with Water

It might seem harmless, but we advise against using tap water, as it contains impurities and microorganisms that can cause infections. Furthermore, tap water can lead your contacts to swell and change their shape. If you must swim with your contact lenses on, make sure to wear protective goggles and clean them with solution when you come out of the pool.

Never Ever Use Saliva 

Your mouth is filled with germs, which are fine for your teeth but not for your eyes. Avoid using saliva to “clean” or moisten your contact lenses.  

Do Not Top off Solution

Just as you shouldn’t mix spoiled food with fresh foods, you should not top off yesterday’s solution in your contact lens case with fresh solution. The concoction might not contain enough disinfectant to kill off organisms and clean your lenses. 

Routinely Change the Contact Lens Case

Many people don’t know about this one, but it’s recommended to change your contact lens case every 2-3 months, as microscopic dirt may linger in the case, leading to contamination and eye infections. 

Don’t Sleep with Your Lenses On

It’s important to give your cornea a chance to breathe; sleeping with your contacts may cause redness, soreness and infections. So make sure to remove your contact lenses before you get some shut-eye, unless they’re specialty lenses which are intended to be worn overnight. 

If you’re using orthokeratology (ortho-k) lenses to reshape your cornea, do wear them at night or as instructed by your eye doctor. 

Get That Annual Eye Exam

Don’t forget to book your yearly eye exam at TSO Custer Creek in Plano, as your vision can change. You can’t purchase new contact lenses with an expired prescription anyway, so you’ll need an updated one when your contact lens supply is running low. Furthermore, getting an exam is also an excellent opportunity to ask Dr. Valenta Carter any questions you may have.

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Our Location

3501 Custer Parkway, Suite 105
Richardson, TX 75080

Office Details

3501 Custer Parkway, Suite 105
Richardson, TX 75080
  • 8:30 AM - 6:00 PM
  • 8:30 AM - 6:00 PM
  • 8:30 AM - 6:00 PM
  • 8:30 AM - 6:00 PM
  • 8:30 AM - 6:00 PM
  • 8:30 AM - 2:00 PM
  • Closed

We Accept:

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Our Reviews

Dr. Carter and her staff are excellent! I highly recommend Dr. Carter! Most thorough eye exam I’ve ever had!
3 days ago
5
- Hunter G.
eye doctor's office
This staff is absolutely amazing! They are friendly, pleasant & best of all VERY knowledgeable. I’m one to have a million questions, with a million concerns, this team made me feel very secure. I appreciate how easy they made it!
6 days ago
5
- ShaMaris W.
eye doctor's office
Dr. Carter and her team are AMAZING. I truly enjoyed the personalized service. Dr. Carter was thorough in her examinations. Her explanations for treatment were explicit and easy to understand. The office is spacious, clean, and well organized. It was easy to try on frames without feeling like I was on top of the other customers. She is also open on Saturday’s. The office staff communicates via phone, text message, and e-mail. I will definitely return for all of my optical needs!
1 week ago
5
- Savannah D.
eye doctor's office
This is by far the best eyecare team I've ever experienced. They are so helpful and kind and upfront about prices and insurance. They worked with us to understand our benefits and helped my husband and I both get glasses that were highly affordable. Additionally, I haven't seen well for years with other eye doctors I've had. Doctor Carter was very intent on making me get exactly the right prescription- no one rushed me and they got me exactly the right prescription. Now I have glasses and contacts that I can see through perfectly and my husband now does too. Highly recommend this office!!
2 weeks ago
5
- Mallory M.
eye doctor's office
Great customer service! Got my glasses within the promised time frame!
2 weeks ago
5
- Joy E.
eye doctor's office
Loved the experience! The staff is extremely friendly and they treat you like family. Always feel welcomed. Highly recommended!
2 weeks ago
5
- Sam F.
eye doctor's office
After having a very bad experience at another place , I finally went th o see Dr. Moulder. He was awesome. I found him to be very thorough and actually listened. I loved him. He is my new Dr. Dont waste your money on those cut rate eye exams . For a few extra dollars, get it done right the first time with Dr. Moulder.
2 weeks ago
5
- Lindsay T.
eye doctor's office

Our Insurance

Medical Plans:

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Vision Insurance:
  • Alwayscare
  • Advantica
  • Avesis
  • Coast To Coast Vision
  • Davis Vision
  • Eye Med
  • National Vision Administration (NVA)
  • Outlook Benefits Solution
  • Spectera
  • Superior Vision
  • VSP

If you do not see your plan listed here, please give us a call and we would be happy to assist you. Our eye care staff is also always available to answer any questions regarding your benefits.

Questions? Contact Us ▸